I'm honored to visit as a guest teacher at the gorgeous and inspiring Yoga Shanti in Manhattan. Join me for a deep and aligning Vinyasa flow class, weaving together a balance of vigor and grace and ending with a restorative meditation. With all going on collectively and personally in each of our lives, we’re learning the power of both acceptance and action. Together we’ll explore how to find this in our body and breath – whether flowing or holding postures – and teach our minds and hearts to trust the cycles of life and the power of true self-love amongst the chaos.
Location: Yoga Shanti New York City
Level: Open (all students welcome)
Cost: A regular drop-in (Class cards & Memberships are valid)