BRING A CREATIVE FLOW WITH YOU WHEREVER YOU GO
Download this audio + video podcast and practice on the go or when you're stuck at home in a work flow. (Psssst: more coming in the next couple months with more variations + various paces. Check back soon or sign up for my newsletter and be the first to know!).
This one is a strong flow and we're really movin' for an hour. It's a creative, aligning sequence full of twists, lunges, warrior poses, one-legged balancing poses, neck releases and shoulder openers. Use this practice any time to focus your mind, revitalize your spine and nerves, open your hips, and build strength from the ground up.
It's only 5 bucks and yours to keep. Whether you're on the road or don't have time to get to an actual class, this one hour flow is a strong, well-rounded yoga practice designed to work and open your entire body. This is also an awesome gift for an intermediate/advanced yogi!
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