How do we get through the dark cloud or the tough patch? How can we grow and even flourish in the face of grief, loss, confusion or a painful transition? We're human, and such experiences are inevitable along the way. To avoid them is to deny the full range of being alive……Life is a dance between friction and freedom. One informs the other and polishes our spirit to be more real and true. When we choose life, we also choose growth.
If you're at a cross roads of any kind, take a moment to enjoy the view and feel your way into your heart and breath. There is a universe of wisdom here.
With a steady upright physical and mental posture, allow evolution and growth.
Breathe wide and deep into your belly, rib cage and heart whenever you forget this.
* I'm going to let this one roll out journal style. So excuse me in advance for the foul mouth language my one-of-a-kind mother taught me. Promote what you love not what you hate. Join me? 7 day challenge inside...
What happens when you strip the shit talker down to their bare-naked soul with nothing to hide behind? There's the same spark of light that we’re all born with, the same vulnerable humanity that we all share, and the same deep need to be loved and seen....
About a year ago I had a client that was an extreme perfectionist and struggled with a fierce inner dialogue. Let’s call her by a code name, Kim. From the outside it seemed like Kim was living the dream – she was a total beauty, a successful world traveling photographer and had magnetic charisma.
Whether thought or spoken, there is power in our words. When we notice ourselves slipping into negative thought forms, it’s up to us to shift gears and train ourselves to think happy and loving thoughts.
The chatter of our mind can get the best of us if we don't pay attention. But a lousy inner dialogue is counter-productive. How can you show up as your best self today? Tap into the power of your words and thoughts as often as possible, and I promise things will begin to shift.
Join me on a 21-day digital detox. But first read about why it's necessary and how this simple shift may change your life...
Once yoga arrives in our life, we're forever changed.
Our connection, our breath, and our body fill up
with a deep desire to be spacious
and to feel whole more often than not.
You’re so sensitive. You feel things too much.
Has anyone (including yourself) ever told you any of the above? We can become inspired by feeling or overwhelmed by feeling. It’s a double sided coin.
We're in a world where self-love is lacking. We all know how to have ideas, do stuff, make stuff, share stuff, and keep ourselves busy. But what about honest and real SELF-LOVE?
We all need more of it in our lives - in our thoughts, in our words, in our cells, in our bones, and in our blood.