This workshop is open to the public and is one module from a Yoga Union Teacher Training.
Many of us feel the urge to rush to achieve our goal. We may witness this on our yoga mat or in the midst of change in life. Yet it's in the transition where we build real strength and awareness. By the end of this workshop you'll be well equipped to breathe deeply through change and move with a more stealth grace.
co-taught by Aarona Pichinson and Elena Brower
live music by DJ Drez & Hannah Thiem on violin
We're bringing yoga out of the studio and into the park. Flavorpill and EmblemHealth are presenting Yoga in the Park! Join us for a class co-taught by Aarona Pichinson and Elena Brower, plus DJ Drez spinning and Hannah Thiem playing violin live. Plus giveaways! The first 250 yogis to the park all score free Yoga in the Park mats, but the good vibes are free for all.
'Warrior Wisdom' is a balance between a toned yet relaxed inner and outer body. As we ground into the Earth and build a solid foundation, our heart can open as our mind softens, allowing us to feel stable yet light in each pose.
You’ve survived the Holidays, and the New Year is beginning. If you’ve been feeling a tad heavy in your body, mind or mood, this is a great opportunity to start anew, to be fresh, to be bold. Imagine looking back on the year 2013 as the year in which you became your lightest and brightest self ever. Come join us, as we show you how.We have the recipe for you.