Guided Movement & Mindset Practice 

Join Aarona for a unique live class experience that blends intuitive movement and yoga with hypnosis, meditation, breath, and intention. As we cultivate spacious alignment and inner connection, we’ll embody the wisdom of the elements — earth, air, water, fire, spirit, and void — while transforming stagnant patterns or limiting beliefs into empowering ones. This immersive journey will help you create expansive mental and emotional shifts beyond class. Renew your energy, transform your mindset, and connect with the elemental flow of nature within you and around you.

• Open to all levels

• Arrive a few minutes early

• Wear comfy clothes to move and sit

• Bring: journal, pen, yoga mat (limited mats available)

 The Roundhouse, 3 Avenue de Melodia
Tesuque, Santa Fe, NM